A Dietitian’s Summer Fitness Routine & How I Fuel For It – Osinga Nutrition A Dietitian’s Summer Fitness Routine & How I Fuel For It – Osinga Nutrition
Small Business

A Dietitian’s Summer Fitness Routine & How I Fuel For It – Osinga Nutrition

September 6, 2024

After wrapping up my marathon this spring, I have decided it’s time to run another one this fall – and I’m aiming to beat my time!

Let me take you through what my summer marathon training routine will look like, along with how I fuel and recover from that training.

As I highlight fueling and recovery routines, I’ve partnered with the Canadian Beverage Association (CBA) to showcase the role of 100% juice in my diet for Juice Celebration Month. 100% juice is fantastic fuel and recovery for my workouts due to the natural sugar content (the quickest fuel), electrolytes and

…
Read More
Walmart Starts E-Commerce Site to Target Small Businesses, Taking On Amazon Walmart Starts E-Commerce Site to Target Small Businesses, Taking On Amazon
Small Business

Walmart Starts E-Commerce Site to Target Small Businesses, Taking On Amazon

August 30, 2024

(Bloomberg) — Walmart Inc., which became the world’s largest retailer by serving everyday shoppers, is now targeting a larger share of business customers with a website aimed at small and midsize companies.

The initiative, called Walmart Business, is designed to offer a one-stop shop for office supplies, furniture, food and electronics, Ashley Hubka, the senior vice president managing the program, said in an interview. Walmart is also pitching a business membership plan that dangles extra savings.

The website is tailored to the needs of companies and nonprofits, and will provide more convenience for busy purchasing managers, Walmart said in a

…
Read More
Less than 1% of Manitoba’s minimum wage subsidy paid to small businesses, the rest unclaimed Less than 1% of Manitoba’s minimum wage subsidy paid to small businesses, the rest unclaimed
Small Business

Less than 1% of Manitoba’s minimum wage subsidy paid to small businesses, the rest unclaimed

August 17, 2024

A subsidy designed to help some Manitoba businesses lift their salaries to reach the higher minimum wage has hardly been utilized.

Of the $6 million budgeted for the six-month program that started last October, the province has only sold out $20,400 of the funds — or 0.3 per cent — to a total of 108 businesses, the government said. The program is still running until the end of March, however.

Business owners and supporters say the application process for the subsidy program is too onerous for the amount small businesses would be receiving.

The small uptake “tells you the program

…
Read More
kirara
4 Things All Small Business Owners Should Know in 2023 4 Things All Small Business Owners Should Know in 2023
Small Business

4 Things All Small Business Owners Should Know in 2023

August 10, 2024

Opinions expressed by entrepreneur contributors are their own.

The beginning of a new year often comes with a laundry list of goals and to-dos, which can quickly become overwhelming if you try to tackle too much, too fast. I’ve always approached resolutions by setting short and long-term goals spanning the entirety of the year — after all, we have 12 months to accomplish our goals, and there’s a reason they’re not called January Resolutions.

Now is an important time for business owners to reflect and set a course for the year ahead, but it’s easier than ever to get bogged

…
Read More
kirara
Series of Pointe-Saint-Charles break-ins has small business owners worried Series of Pointe-Saint-Charles break-ins has small business owners worried
Small Business

Series of Pointe-Saint-Charles break-ins has small business owners worried

August 6, 2024

A series of smash-and-grab robberies has enraged small business owners in Montreal’s Pointe-Sainte-Charles neighborhood.

The break-ins reached a peak in recent weeks on a stretch of Wellington Street in the Sud-Ouest borough, where the windows of at least five shops and restaurants have been broken so far this year.

On Wednesday morning, Jermaine Wallace, the owner of Boom J’s, a popular Jamaican restaurant, woke up to the news that his glass door had been shattered overnight.

“I was in shock,” he said. “It was like a punch in the stomach because this is my place. I’ve been here for over

…
Read More
kirara
Tory broadcasts new grant to assist small companies via transit development Tory broadcasts new grant to assist small companies via transit development
Small Business

Tory broadcasts new grant to assist small companies via transit development

July 11, 2024

A brand new program will present grants of as much as $50,000 to Enterprise Enchancment Areas (BIAs) and different neighborhood organizations to “deal with the unintended results that transit development can have on native companies,” Mayor John Tory introduced on Thursday.

The Transit Enlargement Building Mitigation Grant Program, launched by the Metropolis of Toronto in partnership with FedDev Ontario and Metrolinx, will likely be made obtainable to BIAs, non-profit organizations and “charities demonstrating a powerful native enterprise involvement.”

“Organizations are eligible for grants of as much as $50,000 for numerous initiatives, reminiscent of enterprise engagement, space advertising and marketing and

…
Read More
kirara
Three Straightforward Summer time Plant-Based mostly Recipes With American Candy Potatoes – Osinga Vitamin Three Straightforward Summer time Plant-Based mostly Recipes With American Candy Potatoes – Osinga Vitamin
Small Business

Three Straightforward Summer time Plant-Based mostly Recipes With American Candy Potatoes – Osinga Vitamin

February 3, 2024

In search of some straightforward, tasty and nutritious summer season meal inspo? I obtained you! Save this publish for 3 unbelievable recipes made with American Candy Potatoes and share them with a good friend.

Learn extra

Why did I exploit candy potatoes in these recipes? Candy potatoes are a flexible vegetable that may be included into many dishes, and American candy potatoes convey wholesome vitamins and flavors to meals. Resulting from a shorter rising season, there’s a very restricted provide of candy potatoes grown in Canada. In consequence, American candy potatoes are extra available and Canadians can discover them year-round

…
Read More
kirara
Small Business

The Unmistakable Essence of a Small Business of a Sort

November 3, 2023

In the intricate tapestry of the business world, the unmistakable essence of a small business of a sort weaves a narrative that is both unique and irreplaceable. These enterprises, often overlooked in the grand scheme of commerce, embody the true spirit of entrepreneurial endeavor. This article unravels the multifaceted world of small businesses of a sort, exploring their significance, challenges, and the art of thriving in a dynamic marketplace.

The Small Business Landscape

The small business landscape is a diverse ecosystem where every venture, whether it’s a neighborhood bakery, a one-person consultancy, or a boutique creative agency, contributes to the …

Read More
kirara