After wrapping up my marathon this spring, I have decided it’s time to run another one this fall – and I’m aiming to beat my time!
Let me take you through what my summer marathon training routine will look like, along with how I fuel and recover from that training.
As I highlight fueling and recovery routines, I’ve partnered with the Canadian Beverage Association (CBA) to showcase the role of 100% juice in my diet for Juice Celebration Month. 100% juice is fantastic fuel and recovery for my workouts due to the natural sugar content (the quickest fuel), electrolytes and