A Dietitian’s Summer Fitness Routine & How I Fuel For It – Osinga Nutrition

After wrapping up my marathon this spring, I have decided it’s time to run another one this fall – and I’m aiming to beat my time!

Let me take you through what my summer marathon training routine will look like, along with how I fuel and recover from that training.

As I highlight fueling and recovery routines, I’ve partnered with the Canadian Beverage Association (CBA) to showcase the role of 100% juice in my diet for Juice Celebration Month. 100% juice is fantastic fuel and recovery for my workouts due to the natural sugar content (the quickest fuel), electrolytes and

Three Straightforward Summer time Plant-Based mostly Recipes With American Candy Potatoes – Osinga Vitamin

In search of some straightforward, tasty and nutritious summer season meal inspo? I obtained you! Save this publish for 3 unbelievable recipes made with American Candy Potatoes and share them with a good friend.

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Why did I exploit candy potatoes in these recipes? Candy potatoes are a flexible vegetable that may be included into many dishes, and American candy potatoes convey wholesome vitamins and flavors to meals. Resulting from a shorter rising season, there’s a very restricted provide of candy potatoes grown in Canada. In consequence, American candy potatoes are extra available and Canadians can discover them year-round

New details of credit card fee reductions reveal a big win for small businesses

TORONTO, May 18, 2023 /CNW/ – Coming reductions in credit card processing fees will be a big win for small businesses, says the Canadian Federation of Independent Business (CFIB).

Today, Deputy Prime Minister Christia Freeland unveiled important details from the federal government’s agreement with Visa and Mastercard to lower credit card fees at a CFIB member bookstore in Brampton, Ont. CFIB president Dan Kelly was present at the announcement along with other small business owners.

Feds finalize Visa, Mastercard agreements lowering fees for small businesses – Canada News

Lower fees for businesses

The Canadian Press – | Stories: 427482

The federal government says it has finalized agreements with Visa and Mastercard that will see small businesses pay lower credit card transaction fees.

The government says Visa and Mastercard have agreed to reduce domestic consumer credit interchange fees for in-store transactions to an

Finance minister in Brampton to announce reduced credit card fees for Canadian small businesses


The federal government says it is reducing fees paid by small businesses for credit card transactions, something it hopes will also drive down prices for consumers.

Finance Minister Chrystia Freeland announced today (May 18) that Canada has reached agreements with Visa and Mastercard to reduce credit card interchange fees for most credit card-accepting businesses starting in 2024.

Interchange fees, which are paid by retailers whenever a customer uses a credit card to make a purchase, are paid to the card-issuing bank to cover handling costs and other potential costs related to fraud or debt.

Small businesses are getting a break on credit card fees starting next year – National

Many Canadian small businesses could soon save hundreds of dollars a year on costly credit card fees, thanks to a deal reached between Ottawa, Visa and Mastercard.

The deal will see qualifying small businesses pay less on credit card transactions by lowering interchange fees paid to banks.

Ottawa expects 90 per cent of Canadian small businesses will qualify for the lower fees, which would save companies an estimated $1 billion over five years in total.


Click to play video: 'Nova Scotia businesses call for credit processing fees to be lowered'


Nova Scotia businesses call for credit processing fees to be lowered


The finalized arrangement was announced by Finance Minister Chrystia Freeland on Thursday in

CRA urged to extend tax deadline as looming strike a ‘threat’ to small business – National

LATEST UPDATE AS OF 10:53 AM Eastern

  • The Public Service Alliance of Canada (PSAC) says its members will strike on Wednesday if no deal is reached with the federal government by 9 pm Eastern on Tuesday.
  • Canadians could face serious delays in accessing federal services if strikes were to happen, most notably in the tax department but also with EI benefits, passport applications, and imports/exports. For more on what we know so far, read the coverage here.

A looming strike by Canada Revenue Agency workers over an ongoing labor dispute “poses a threat to small businesses,” an independent group has

5 Strategies for Small Businesses to Become Stronger Than Ever

Opinions expressed by Entrepreneur contributors are their own.

As 2023 races ahead, many small business owners are looking for solutions to help keep their businesses afloat and compete in an ever-changing business landscape. The challenge can be complex but not impossible. With the right strategies, small business owners can successfully navigate these uncertain times and grow stronger.

Small businesses are a vital part of our economy, but staying ahead of the competition can be difficult for even the most experienced entrepreneurs.

Related: 4 Trends All Small Business Owners Should Be Aware of in 2023

1. Know your business better than