Dental Flossing | Guest Diet Blog

Image Source: daysoftheyear.com A key part of maintaining good dental hygiene is teeth flossing. However, as many as 36% of Americans don’t bother with flossing at all. While there have been claims made that flossing is not necessary, there is enough evidence to the contrary that flossing does, in fact, help with the prevention of ... Read More

Westlock County unveils new strategic plan

WESTLOCK – Westlock County has a freshly-minted strategic plan, a 12-page document that presents a unified voice from councillors on what needs to be done at the municipality for the remainder of their four-year term and lays out an “ideal future” and the direction needed to get there. At their Feb. 28 regular meeting, councilors ... Read More

7 Diet and Lifestyle Changes to Boost Your Immune System

Pixabay With over 340 thousand cases of Coronavirus and almost 15 thousand deaths (as of this writing), boosting our immune system has never felt more urgent. But before we dive in on how to build a strong immunity, we should first know how our soldiers aka White Blood Cells work to fight off those tiny ... Read More

Sequim school board approves business plan for CTE facility

Advocates of a proposed a multi-million-dollar school skills and training facility to Sequim now have an official business plan to bolster their efforts to help local students join the workforce. Sequim School Board directors on Jan. 9 unanimously approved the draft of a business plan that outlines efforts for a Career and Technical Education (CTE) ... Read More

How to Maintain a Healthy Weight During Quarantine

Pixabay With 24 hours and 7 days a week all to ourselves – no work, school, and extracurricular activities, we are all prone to unhealthy eating and being couch potatoes, which can lead to weight gain. Some are even calling this, “Quarantine 15,” just like the commonly used expression in the United States, “Freshman 15,” ... Read More

Mullen Group Ltd. – 2023 Business Plan and Budget

OKOTOX, AB, Jan. 16, 2023 /CNW/ – (TSX: MTL) Mullen Group Ltd. (“Mullen Group“,”We“,”our“and/or the”Corporations“), one of North America’s largest logistics providers announced today that the budget and business plan for 2023 has been approved by the Board of Directors (“boards“). “Today we provide our shareholders and interested investors with an outline of our expectations ... Read More